Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Episodes
16 episodes
Beating Binge Eating
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind E...
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Season 1
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Episode 15
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27:17
From Surviving to Thriving
In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.
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Season 1
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Episode 14
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31:41
Building a Life of Significance
In this exciting episode, I am joined by Andrew Petty, Life Coach & Podcaster, to discuss how to create your dynamic "Personal Owner's Manual" to better understand yourself, enjoy yourself more and build a life of significance. ...
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Season 1
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Episode 13
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33:05
From Eating Disorders to Healthy Eating
In this episode with Alexandra McCormick, Health & Wellness expert, we will discuss her years as a professional ballet dancer and the effect it had on body image and her eating habits. We will discuss the impact of social pressures on body ...
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Season 1
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Episode 12
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21:08
Conscious Relationships
Joined by Miranda Hall, Quantum based Intuitive Relationship and Life Coach, we will discuss how to find love, happiness and unlimited manifestation in your relationships and life by understanding easy, fun, and practical applications of Quantu...
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Season 1
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Episode 11
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32:02
Finding Self-Awareness & Hidden Answers Through Dreamwork
This episode will discuss the impact our dreams have on what thoughts are occurring in our subconscious. Learn how paying attention to the meanings and signs in them can help us better live our lives with greater self-awareness. I w...
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Season 1
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Episode 10
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25:20
What's Your story ?
We each have our own story, our own journey, and the lessons learned (or not) along the way. Join me with Adam Parr, Certified Life Coach and Host of Parrsitivity Podcast, as we discuss how our perceptions of our story impact how we live ...
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Season 1
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Episode 7
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20:13
Overcoming Addictive Behaviors
Join me in this episode on the limiting beliefs and thoughts behind addictive behaviors. Tracey Celotti, Certified Transformation Life Coach and Personal Trainer, and we discuss eating disorders, anxiety, depression and addiction.&n...
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Season 1
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Episode 7
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21:50
Conscious Eating
In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, h...
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Season 1
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Episode 6
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28:12
High Performance Mental Training
Michelle Blasen of Blazen Systems discusses her personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology. We discuss her work with top athletes and h...
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32:00
How Feeling Stuck Affects Health And Work
Gabriella Wolson is a Business and Life Coach. In this very inspiring episode, we discuss what it is that truly keeps us feeling stuck and how to make the steps toward moving forward and creating the life that you want. The first st...
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Season 1
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Episode 5
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22:57
Achieving Work Life Balance
Treasa Fitzgibbon, a career coach and strategist for women, gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a positive impact on both yo...
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Season 1
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Episode 4
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28:09
Breathwork for a better health
Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of consciousness and how this...
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Season 1
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Episode 3
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20:25
Highly sensitive people and the impact on health and happiness
Patricia Young, an author and coach to Highly Sensitive People discusses the HSP trait and her personal journey with HSP. In this episode, we discuss sensitives, creatives, deep thinkers and deep feelers. We discuss how to embrace t...
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Season 1
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Episode 2
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20:19
Trauma release with Tapashi Devchoudhury
Tapashi Devchoudhury is a guru in trauma release and we discuss the link that stressful events and trauma can have on health conditions and chronic pain, even being the cause in many cases. Tapashi was born in a Hindu Brahmin family in...
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Season 1
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Episode 1
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28:10