Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Penney For Your Thoughts
Conscious Eating
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Penney Megginson
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Season 1
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Episode 6
In this episode, I am joined by Rosemarie Mitchell, a Conscious Eating Coach, who is currently working on her PhD in Health Psychology. We discuss the mind principles needed for creating long-term transformation in health, food choices, habits, and weight management. We give insight into how to be more mindful about healthy daily routines and self-care. Gratitude and self-acceptance are also part of the framework. If you have ever found it difficult to maintain or lose weight or stick to a healthy eating regime, you won't want to miss this episode.