Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Penney For Your Thoughts
Achieving Work Life Balance
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Penney Megginson
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Season 1
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Episode 4
Treasa Fitzgibbon, a career coach and strategist for women, gives clear, practical tools to find a balance in your work and private life. We discuss how to set boundaries, plan and create habits that will have a positive impact on both your career and your personal life. In this episode, we discuss the importance of core values and they affect our ability to move forward and be happy. We discuss negative belief systems, sabotaging behavior and impostor syndrome and how to overcome these for work life balance.