Penney for Your Thoughts: Longevity, Mindset & Women's Health
What if living longer isn’t just about adding years to your life — but adding more life to your years?
Penney for Your Thoughts explores the science of longevity, mindset, women’s health and healthy aging — and the practical things we can do to feel, think and live better at every stage of life.
Hosted by Penney Megginson, a neuroscience-informed health and performance expert with a background in physiotherapy and exercise physiology, the podcast brings together conversations with doctors, scientists, researchers and innovators alongside practical, science-backed tools you can experiment with in your own life.
It’s also home to Glowgevity — Penney’s approach to longevity built around a simple idea: longevity isn’t just about adding years to your life; it’s about adding life to your years. Glowgevity explores how the way we think, move, manage stress and experience life can influence not only how long we live, but how well we live.
From nervous system regulation, stress and the brain to menopause, hormones, movement, biohacking, emotional wellbeing and healthspan, Penney asks the questions that turn complex science into practical strategies for everyday life.
Live longer. Live better. Glow longer.
Welcome to Penney for Your Thoughts.
Penney for Your Thoughts: Longevity, Mindset & Women's Health
Latest Episodes
Why Don't We Treat Mothers Like Athletes
What if we treated women’s recovery after childbirth with the same seriousness we give recovery in elite sport?We would never expect an athlete to perform at their best without thinking about recovery, nutrition, strength and what is hap...
Cortisol Isn't the Enemy!
What if cortisol isn't the enemy we've been taught to fear?In this episode of Penney for Your Thoughts, Penney Megginson sits down with Sheila Malkani of PowerCube to rethink the conversation around cortisol, stress and women's health.<...
Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety
In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety”...
