Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Penney For Your Thoughts
Breathwork for a better health
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Penney Megginson
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Season 1
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Episode 3
Anita Jetzer is a yoga teacher, Clarity Breathwork practitioner and certified life coach. In this episode, we discuss the importance of conscious breathing and breathwork as a tool for tapping into alternate states of consciousness and how this technique can heal depression, anxiety, chronic pain and more. Discover how our health is our wealth, that we all have the power and wisdom we need inside ourselves and how we can heal ourselves with the power of our own breath.