Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Penney For Your Thoughts
High Performance Mental Training
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Penney Megginson
Michelle Blasen of Blazen Systems discusses her personal journey from the disappointment of an injury costing her a university sports career but led her down the path of sports psychology. We discuss her work with top athletes and how to keep "your head in the game" but also how to "leave it on the field" afterwards in order to achieve balance. In this episode, we discuss how to use the traumas in life to empower you and the power of visualization for changing our beliefs of what is possible and attainable.