
Penney For Your Thoughts
Learn how your thoughts and mindset affect your health, happiness, and performance. Learn powerful neuro-training techniques to improve reactions to stress by Penney Megginson, founder of Megginson Method. Interviews with mind-body gurus and health practitioners on gaining better balance in life.
Podcasting since 2020 • 17 episodes
Penney For Your Thoughts
Latest Episodes
Anxious Minds, Calm Solutions: 3 Tips to Tame Anxiety
In this episode of Penney for Your Thoughts, Penney is joined by mindfulness expert Dr. Sylvia Kalicinski for a 20-minute deep dive into understanding and managing anxiety. Together, they explore the surprising difference between “good anxiety”...
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21:32

Beating Binge Eating
In this episode, I discuss emotional/ binge eating in the context of trauma and emotional connections which can lead to bingeing. I am joined by Stephenie Farrell, Certified Intuitive Eating Counselor, and we dig into the science behind E...
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Season 1
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Episode 15
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27:17

From Surviving to Thriving
In this episode I am joined by Meg Crockett, Integrative Health Coach. We will discuss all aspects of physical health and mental health ranging from gut health and systemic inflammation to disconnection from one's true emotional wellness.
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Season 1
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Episode 14
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31:41
